Learn How to Shed Your Weight Fast
Shed Your Weight
Saturday, December 3, 2011
Healthy Weight Loss Diet Plan | Steve's Testimonial about Proactol Slimming Pill
Review Of Fat Loss 4 Idiots | Fat Loss 4 Idiots Diet Review | Fat Loss For Idiots
Review Of Fat Loss 4 Idiots | Fat Loss 4 Idiots Diet Review | Fat Loss For Idiots
Fat Loss 4 Idiots is basically a diet plan that tells you to eat the right foods at the right intervals each day. It is based on calorie shifting where you change your calories intake every day, and thus confuses your body into burning off more calories.
At the start of the Fat Loss 4 Idiots handbook, you are presented with 2 weight loss programs and you choose which you want to follow. One is the Diet Generator which is for people who wants to lose weight quickly. The other is a more casual approach, in which you follow 10 weight loss rules and not a fixed diet.
The 10 guidelines includes asking you to eat 4 meals a day, changing the number of carbprotein meals every day, stop eating when you are satisfied and not full, drinking lots of water daily, and others. These guidelines are simple to follow and not some complicated things you have to do. The rest of the handbook provides you with information on other aspects of weight loss and how to maintain your weight after you achieve your goal. It includes information on why following a low carb diet does not help lose weight, what to do when eating at a restaurant to not gain weight, what to buy at grocery stores, 10 foods to avoid, and many more. It also tells you the truth behind certain types of food which clears any misconceptions you have regarding these foods.
As for the Diet Generator, it is an online meal generator. First, you are asked to choose your favorite foods out of 46 choices. After that, it generates a diet plan for you based on your choices, and you just print it out. Similarly, you eat 4 meals a day. This is a 14-day cycle where you follow the plan for 11 days and eat normally the next 3 days. After that, you repeat the cycle till you achieve your desired weight. Some unique things about this diet plan are that it even allows you a glass of wine each day and has a vegetarian version.
Therefore, Fat Loss 4 Idiots is great if you want a simple to follow plan to lose weight and you would be able to see results in 11 days. Furthermore, you need not starve yourself or eat foods you do not like in the process.
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Wednesday, November 30, 2011
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How To Correctly Calculate BMI
I'm sure you've heard of BMI or Body Mass Index but have you ever wondered how it is actually worked out? It really isn't that a complicated formula and if you have ever used Wii Fit or an online BMI calculator then you will know that you put in both your weight and height for the computer to give you a BMI figure. The online calculator or Wii Fit will then tell you whether you fit within the healthy weight range, are underweight or whether you are overweight. That is the great benefit of computers - they do all the calculating for you, you just enter a couple of numbers and it gives you the result. But getting an instant answer doesn't let you know how it's worked out and what it all means. So let's first take a look at what BMI is and how the BMI number is calculated.
BMi measures body mass by comparing your height and weight. It divides your weight by your height squared and you are then left with a single number. It will depend on where that number falls on the chart as to whether you are underweight, in a healthy weight range or overweight.
BMI calculations can often be inaccurate because of the fact that it doesn't measure body fat. For athletes, football players and anyone that has a lot of muscle, they will get an inaccurate result. Muscle actually weighs more than fat and the BMI formula doesn't take this into account. But if you are an average person with an average amount of muscle and body fat, then the BMI formula will be quite accurate.
How is BMI calculated?
The basic formula for calculating BMI is kg/m2. This is your weight (in kilograms) - divided by your height (in meters), squared. So for example, if a person is 1.7 meters tall then you would square that number (times it by itself) which is 1.7 times 1.7 which equals 2.89. Next you divide the persons weight, so if that person weighed 68 kilograms you would divide 68 by 2.89 which equals 23.5.
A healthy weight range is between 18.5 and 24.9 so if your BMI results is lower than 18.5 then this indicates that you are underweight. If you fall between the range of 18.5 and 24.9 then you have a healthy weight. If your BMI results i between 25 and 29.9 then this indicates that you are overweight. If your BMI result is over 30 then this indicates that you are obese.
If you work in pounds and feet rather than kilograms and meters then you can just change the formula to suit. You would
then multiply the weight of 150 pounds, times 4.88 which equals 732. Then divide the height of 5.5 feet squared, which is 30.25. So it would be 732 divided by 30.25 which equals 24.1. This is a slightly higher result than the metric result but not too much.
Amazing Weight Loss Secrets - The Foods That Boost Your Metabolism
Are you sick of all the fad diets? Have you tried them but just put the weight back on again? What if the normal foods that you eat could actually help you lose weight? There are several types of foods that actually work to speed up your metabolism so if you can include these foods into your diet then they will help you to burn fat and lose weight. You might already be eating some of these superfoods, so it may just be a matter of adjusting your diet to include more of these foods.
If you are a spicy food lover then you are in luck. Cayenne peppers, jalapenos and habaneros are some fantastic hot and spicy foods that give the metabolism a great big boost. Basically, as well as tasting hot they also get your insides running hot too. These spices will keep boosting your metabolism for around three hours after you eat them. So if you want a three hour fat burnout then go have a meal with lots of hot and spicy peppers but just be sure that the meal isn't too high in carbohydrates and fats.
Salmon, sardines and tuna - these fish are rich in Omega-3 fatty acids which will help speed up your metabolism and also have the extra benefit of being very healthy for your heart. Our bodies have a hormone called leptin and our metabolism runs faster when the leptin levels are low and these fish help to keep those levels low, allowing your metabolism to run at a good speed and burn off calories. Fish are also a source of protein and protein is great for speeding up the metabolism.
While on the topic of protein - foods like lean meat, legumes, eggs and even peanut butter will give your metabolism a boost. Peanut butter should be eaten in moderation, but do try to include it in your diet as it is rich in both protein and monounsaturated fats. Nut butters are also high in protein, monounsaturated fats and also contain lots of antioxidants. Although nuts are high in fat, if eaten in moderation they can actually benefit your weight loss.
Whole grains, like oatmeal, are also very good for boosting the metabolism. These foods contain glucose and energy which are much needed for our body and brains to function well, but unfortunately many diets avoid them. They are great for boosting the metabolism by regulating the insulin in the bloodstream. They digest slowly and only put a little insulin into the bloodstream which keeps things running smoothly. If your blood sugar levels climb too high then a big release of insulin enters the bloodstream which makes the body try to store everything as fat, so it is important to keep the insulin levels at a good level so your body won't store too much fat.
Other foods that are great for speeding up the metabolism are fruits and vegetables, in particular dark green leafy vegetables and berries. These foods are also a great source of vitamins and antioxidants so eat as much of these foods as you want.
Clothes Designs For Obese Women That Flatter You
With so much of the population 'expanding' you would think that more and more manufacturers would find good clothes designs for obese women, but not necessarily. Some manufacturers are catering to bigger women, but many of them have refused to expand their lines.
Still, it's good news for any woman who is large but still has a sense of style and wants to look good. Many department stores carry lines for bigger women and there are even some stores that are entirely devoted to carrying plus size clothing for women.
The truth of the matter is that the average size of women in the U.S. is 14. The size 0 -2 that seem so popular on t.v. or on the runways are few and far between, possibly because they blew away in the wind!
If you are plus size don't even try to look like some little sprite from t.v., instead find the best styles for you and your body style. There are some guidelines that can help you put together a fashionable wardrobe that will accentuate the positive and hide some of the negative.
1. Stay away from clothes that don't fit. This means get rid of the huge tent dresses and the ultra clingy stretch pants. Both clothes that are too tight or too loose will make you just seem bigger, odd but true. Instead opt for good fitting clothing styles.
Too many women think that if they get loose fitting clothes it will hide the fat, but in reality baggy clothes just tend to make you look bigger and sloppy. Too tight clothes will make you look like you're bursting out of your clothes, find a good fit and stick with it.
2. Despite what many people think, you can wear more than black. Yes, black is slimming but you do have other choices. Any pattern that makes your torso appear longer and draws the eye away from your mid section can be flattering.
However, for pants you should wear mostly darker hues such as black or dark blue or gray. Keep most of the color on your upper body.
3. Skirts and dresses can provide an attractive style that will hide a multitude of body flaws. They can be stylish and perfect for work, or you can go with more casual styles for day to day. Just remember, a dress does not a muumuu make, make sure the dresses are well fitted and not too big, otherwise they will only make you look bigger and that is not what anyone wants.
4. To give yourself a little extra help you may want to invest in some shape ware, don't worry, this isn't your grandma's girdle. Today there are various under garments that can provide a little extra support without making you feel like you're going to pass out because you can't breathe.
Look, it doesn't matter if you've got a few extra pounds or if you're obese, there are still plenty of attractive
clothes designs for obese women. Do not think you have to give up on fashion, you don't. Just find out what looks best on you and go from there. You have more options than ever before so take full advantage and feel good about the woman you are.
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Best Weight Loss Pills - Tips For being Safe
The best weight loss pills you can use are the ones you find that work with you and for you. I can't sit here and tell you that one diet pill is better than the other because every person is different and each pill will work differently for each person. My advice is to try a few and see what works the best for you.
Do not forget to talk to your doctor first if you want to start something new for yourself. It is always better to be safe than sorry, especially when it comes to introducing a new medication into your system.
Medication? It says here right on the bottle that this is an herbal supplement. And where do you think some prescription medications come from? Plants, that's where. A lot of things start out as herbs, so yes, your herbal supplement is a medication. Treat it as such.
Some things you want to keep in mind:
*Always take your best weight loss pills whole with a full 8 ounce glass of water. Do not ever chew, crush, or open the capsule to mix in a beverage. You will get too much medication all at once and make your self sick, or worse.
*Diet pills not only work to suppress your appetite and make you eat less, they also work as a diuretic. This means they help get rid of water weight. To do this they make you have to urinate more frequently during the day. Make sure you drink at least half your body weight in ounces of water each day. If you don't, you could end up becoming dehydrated. Dehydration comes with it's own set of unique problems and can be deadly. Do not even go there.
*Do not ever take more than the recommended dosage. This should be self explanatory but there is such a thing as too much of a good thing. Taking more will not help you lose more weight but it will increase your chances of experiencing some side effects like nausea and vomiting or diarrhea. Stick to the recommended dosage.
*While taking the diet pills, if you experience an irregular heart beat or your heart races and the beats per minute get to be over 100, talk to you doctor immediately and stop taking the pills.
*There are many, many, many diet pills out there to choose from. Do not get overwhelmed, just pick two or three to sample and pick which one works best for you. Do not worry about the rest, just do what you can to lose the weight.
*Take the pills you decide on and watch what you eat and get some exercise. You will be more successful if you follow a diet plan and exercise. If you need some motivation ask a friend to exercise with you. You will double your chances of success if you have a friend with you.
Once again, the best diet pills to take are the ones that work the best for you and do not make you go through any side effects.
Tuesday, November 29, 2011
Diet Plan For Obese Women - Dont Quick Fix
I don't think that it's much of a secret that obesity is an epidemic around many parts of the world. Everyone knows that being obese can greatly increase your risk of serious medical conditions. The goods news is that even if you are obese, there is a diet plan for obese women that can help you reverse the damage, and lose the weight in a healthy fashion.
You body mass index (BMI) is the measure that will tell you whether or not you are obese or just overweight. A BMI of 25 - 29.9 is considered overweight and anything higher than 29 is considered obese. Women's bodies are designed to carry more fat than men in order to help with reproduction. Before you start your dieting plan make sure you know what the proper BMI for you and your age is. The BMI is different depending not only on your gender buy your age as well.
Another important thing to keep in mind is to talk with your doctor before you start any diet and exercise program. If you are obese this is even more important since you may very well have some underlying health conditions and you may have to take extra precautions.
One very common mistake dieters make is wanting a quick fix. Stay away from fad diets that promise you can lose 10 lbs. in 10 days. These diets will only help you lose water weight and not actual fat and they aren't good for you. They can often lead to dehydration at worst or at least they can actually slow your metabolism down. A slow metabolism is the last thing you want when you are trying to lose weight.
It's also very important to keep in mind that when it comes to losing weight and getting in shape, it's a one two punch: diet and exercise. Too many people think that they can accomplish their goals by only focusing on one.
And while you may be able to lose weight by just watching what you eat, or by just exercising and eating what you want, combining both a healthy eating plan and exercise is the best way to assure not only the weight loss you want but also an overall healthy body.
Don't let the idea of exercise intimidate you. Exercise doesn't have to be a trip to the gym, it can be as simple as taking your dog for a brisk walk every day. As long as you are getting your body moving on a regular basis. Eventually, once you've gotten in good shape, you may be surprised to find that you like to exercise and you want new challenges and that trip to the gym may not seem so daunting after all!
To eat healthy here are some simple tips:
1. Eat a lot of vegetables. The fresher the better, organic is the best.
2. Stay away from white food: white break, white rice, etc. Instead substitute whole grain bread and brown rice.
3. Get a lot of protein, lean meats, chicken, fish and tofu are all great sources of protein.
4. Keep sugars to an absolute minimum and drink plenty of water. It's recommended that you drink half your body weight in ounces of water every day. That will keep your body hydrated and flush toxins from your system.
Talk to your doctor or a nutritionist to find a good
diet plan for obese women and get yourself in shape. You'll feel better and be healthier and that is priceless.
Do You Have A Slow Metabolism - Help Speed Up Your Metabolism
It sounds to good to be true doesn't it? Foods that can actually speed up your metabolism! It is true though and these foods are readily available at your local supermarket. In fact, there is a good chance that you might already be eating some of these foods. If you are trying to lose weight then a slow metabolism will only hold you back, if you can get your metabolism running at a high speed then you will notice significant weight loss. These 'superfoods' are great for speeding up your metabolic rate and help you achieve your weight loss goal.
Some great metabolism boosting foods are seafood such as salmon, tuna and sardines. These are a great source of Omega-3 fatty acids which help to lower the levels of leptin in your body. Leptin is a hormone and it has been shown that if your leptin levels are low it is much easier to lose weight and keep it off. Fish also have great heart health benefits and cancer fighting benefits.
Foods that are high in protein will also give your metabolism a boost, these foods include eggs, beans and lean meats. Protein is vital in keeping your metabolism moving and protein also has other benefits for losing weight. Protein foods produce ketonic cells which are a natural appetite suppressant and they are also lower in kilojoules than other food groups.
Do you like to eat hot and spicy foods? If so, then you are in luck because hot peppers like cayenne, habanero and jalapeno are great in giving your metabolism a huge boost and speeds it up for about three hours. The act of digesting these foods will speed up your metabolism. So if you love these hot and spicy peppers then eat them as often as you like.
Some whole grain foods, like oatmeal re slow to digest which boosts the metabolism. These foods work by keeping you feeling full for longer and they also keep blood sugars on an even level. By keeping blood sugars at a good level, there isn't an excess of insulin in your bloodstream and as a result your body doesn't go into fat-storing overdrive. If you have high levels of insulin in your bloodstream you can have high blood pressure, obesity and belly fat. So whole grains have these amazing benefits as well as speeding up your metabolism.
One last food to give your metabolism a boost is olive oil. Olive oil has loads of Omega-3 acids and is a fantastic source of good monounsaturated fat and this is the good fats that your body needs.
Lastly, although not a food, remember that adding some exercise into your daily routine will also boost your metabolic rate along with helping to burn of calories, exercise is important for any weight loss attempt. Whatever diet you choose to lose weight, never starve yourself as eating in itself is what keeps your metabolism working. If you skip meals and don't eat enough your metabolism will slow right down and although you might lose weight at first that weight loss will plateau and you will struggle to lose any more. So forget the diets that starve you, instead add some exercise to your day, eat lots of these foods that speed up your metabolism and drink lots of water.
Weight Loss Alternative Medicine Health Diet - 5 Natural Tips
Looking for a weight loss alternative medicine health diet plan? If so, you will be happy to learn that there are many options available to you. Instead of taking risky and potentially dangerous diet pills you can help your weight loss efforts by using natural weight loss alternatives.
Recently we have seen several drugs that were once approved by the FDA being recalled because it now looks like those drugs may be dangerous to us. Who wants to risk their health to lose a little (or a lot of) weight? Not me, that's for sure.
Of course, even with all natural products they can still cause you problems if you take too much, take them in the wrong way or take them with other prescription or over the counter medications. Just because they are all natural does not mean that there can't be dangerous drug interactions. Talk to your doctor before you start using any new products, especially if you are already taking medications.
So, here is a list of some of the best weight loss alternative medicine health diet herbs that can help you get where you want to be without having to worry about what will happen in ten years:
1. Drinking burdock tea between meals can help you curb your appetite and prevent snacking and hunger pains. Another benefit is that burdock tea can help boost your metabolism. All you need to do is simmer an ounce of burdock root with on quart of water. Simmer for 20 minutes. Let cool and drink.
2. Fennel and nettle tea can prevent sweet cravings which would surely help. This combination will really help you get a nice start on your weight loss. Just boil 3 cups of water, remove from the heat and add 1 teaspoon of fennel seed and 2 teaspoons of nettle leaves. Three cups of fennel tea a day is the maximum you want to have otherwise you can get some serious side effects.
3. Taking just 1 tablespoon of powdered flaxseed will expand in our stomach and help you feel full and eat less if you take it before every meal. You can also get a lot of fiber and vitamins with flaxseed so it is just plain good for your body.
4. One of the most popular alaternatives to diet pills is green tea. Drinking green tea throughout your day is easy since there are many drinks now made of green tea. Green tea is a great energy boost, protects you from free radicals, can help your immune system and increase your metabolism. A real 'wonder' drug!
5. Ginseng supplements taken once a day can do wonders to increase your energy and help with weight loss. Ginseng is also great to help alleviate stress.
It just does not make sense to risk your health, now or in the future, when you can find an all natural weight loss alternative medicine health diet plan. Just make sure you talk with your favorite M.D. before you start to be on the safe side.
What Is BMI How Is BMI Calculated
I was really surprised to find out that BMI was created in the 1800's as it is only in the last couple of years that I have heard of it. All of a sudden everyone seems to be relying on BMI to tell them whether they are overweight or not and as a guide in their weight loss journey. BMI can't actually help you lose weight, it is simply a measure of your weight in relation to your height. Your BMI result will indicate whether you are in the right weight range for your height or whether you are under or over weight.
BMI is shortened for Body Mass Index. It is a tool that measures body mass and has been around for 200 years. BMI was created by Adolphe Quetelet and is sometimes referred to as the Quetelet index. Adolphe Quetelet developed the BMI formula while working on social physics and it is still used today, 200 years later, with very little variation from it's original form.
So we know that BMI measures body mass, but what does that actually mean? Well, it doesn't measure a person's body fat, but rather it compares a person's height to their weight to determine if they are in a healthy weight range for their height. It is a tool that is widely used by doctors, fitness trainers and even insurance companies to determine whether a person is overweight or obese. The BMI formula is not without it's flaws and in some cases is not 100% accurate, but it is still the preferred tool used in the medical community.
Let's take a look at the formula used to calculate a persons BMI. First you take your height in meters and square it - you times it by itself. Then you divide your weight in kilograms by the answer to your height squared. For example, if a person is 1.5 meters tall you would times 1.5 by 1.5 which will give you 2.25. If that person weights 54 kilograms you would then divide 54 by 2.25 which gives you an answer of 24 and this is your BMI.
What does that mean?
Your weight status is worked out by where it lies on the BMI chart. A normal weight range has a BMI of between 18.5 and 24.9. If your BMI is below 18.5 then this indicates that you are underweight. Likewise if your BMI is in the range of 25 to 29.9 this indicates that you are overweight. A BMI of 30 or more indicates obesity. Using our example above of a person 1.5 meters tall and weighing 54 kilograms, they fall within the normal weight range at a BMI of 24.
I mentioned earlier that BMI figures are not accurate 100% of the time and this is mainly so with people that are extremely muscular. The BMI formula doesn't distinguish between muscle and fat and because muscle is much heavier than fat then the result is not accurate. A body builder for example would have a large muscle mass and so his weight would be quite high when compared to his height. This would give him a high BMI, although in actual fact he may not have an ounce of fat on his body. For the majority of people though, BMI will give an accurate indication of whether you have a good weight for your height or not.
Next time you hear someone talking about BMI you will know exactly what they are talking about and could even tell them how it is calculated. BMI is simply a comparison of a person's weight to their height to determine whether they are in a healthy weight range.
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Flattering Fashion For The Obese - Looking Good
When it comes to finding flattering fashion for the obese you need to forget a lot of the concepts you've been living by and open your mind to new ideas. Women, throw out the muumuu's and men burn those sweat pants. Whether you're a man or woman the truth is that you have more options than ever and you can still look stylish even if you're heavy.
The whole trick is to downplay your 'bad' areas and play up your better features. For example, if you carry all your weight in your midsection but you have great legs, or a pretty face, or even great hair, wear styles that draw the eye away from your waistline and focus it more on your good features: your legs, your face or even your hair.
To put this technique into practice here are a few guidelines for you to follow:
1. Get over the idea that you are camouflaging anything by wearing big, baggy clothes. I don't mean to burst your bubble, but you're not fooling anyone. All you are doing is making your whole body look bigger and presenting a 'sloppy' image. That is the last thing you want to do.
2. Don't fool yourself into thinking that you are smaller than you really are. Wear clothes that fit you well but stay away from anything that looks like you'll need the jaws of life to get out of.
3. Don't worry about the number on the label, that's just dumb. Even a slim person can vary in the size they wear depending on the style, the manufacturer and the type of clothing it is. Instead focus on the styles that look best on you.
If you get caught up in having to fit into a 12 you run the risk of buying clothes that aren't really a good fit for you and that will only accentuate what you'd rather hide. Find your size, whatever size that may be, and stick with it.
4. Wear darker colors on the bottom and lighter colors on top. This means that men and women both should wear black, dark blue, or dark gray pants and skirts and use brighter colors in shirts, ties and blouses. Not only can adding the right color around your face 'lighten' your face, it will also draw the eye away from your heavier mid section.
And don't make one of the most common mistakes by heavy people, don't think that you have to wear all black all the time. True, black is slimming but it can lead to a very boring wardrobe, instead mix things up a bit not only with colors but with some patterns as well.
It might take a little trial and error but you can find a fashion style that will compliment your body type, no matter what that body type is. Don't think that you have to settle, there is a flattering fashion for the obese that will help you look your best all the time.
Metformin Weight Loss - Type II Diabetes Weight Loss
If you have tried and tried to lose weight and have failed every time, you may want to talk to your doctor about insulin resistance and Metformin weight loss possibilities. Some studies have shown that taking Metformin can help you lose weight. Especially if you have been diagnosed with Type II diabetes.
It is not clear if people who do not have Type II diabetes can lose weight by taking Metformin but it is being prescribed for women and girls who have been diagnosed with PCOS, or polycystic ovarian syndrome and have put on a lot of weight in a relatively short time and cannot lose it no matter how much they exercise and watch what they eat.
Metformin weight loss occurs when, with the help of the medication, your body learns to respond appropriately to the insulin that is released into the bloodstream and reduces the amount of glucose that the liver releases into the bloodstream in response to what you eat.
After 40 years of being prescribed by doctors to treat Type II diabetes, other uses for other conditions have come to light and weight loss is one of them. Metformin has been shown to reduce the death rate of people with Type II diabetes by a whopping 36%.
Side effects include indigestion and diarrhea with some people developing lactic acidosis, but this is rare. Most side effects are mild and may even disappear with continued use of the medication. Lactic acidosis is very rare, 1 in 30,000, but has been known to be fatal in approximately 50% of cases if it develops.
If taken with a meal, as it is usually prescribed, side effects should be minimal. If not, then maybe a switch to the extended release oral medication would help alleviate any potential side effects.
The most common side effects experienced are nausea, a metallic taste, vomiting, abdominal bloating, cramping or a feeling of fullness, and weight loss. You should see your doctor immediately if after beginning you Metformin regimen you begin to feel weak, have heartbeat changes, chest pain, or an allergic reaction. Hypoglycemia, or low blood sugar, is also possible and should be reported to your doctor as well.
Some other conditions the may be affected by taking Metformin are B12 and folic acid deficiencies. So, making sure you are getting all the nutrients you need in your diet is very important or if you are not sure then you can take a supplement to get what you need. You may want to take a supplement anyway just to make sure.
Obviously, the best way for anyone to lose weight is to exercise and eat right but for some of us that just doesn't get it and we need to figure out, with the help of our doctor, what will work. If that means taking a medication like Metformin to help our body use it's own stuff better then that's what we need to do. Metformin weight loss, here we come!
Monday, November 28, 2011
Extreme Obese Women - Workout At Home
Being one of the extreme obese women in today's society can be a challenge, to say the least. Everything is harder when you are obese. Finding clothes, caring for yourself and your family, even dealing with work place prejudices can take it's toll physically, mentally, and emotionally.
The good news is that no matter how over weight you may be, there is help and I'm not just talking about surgery. Many obese people turn to surgery but just as many, or more, don't want the risk associated with surgery or they just can't afford it.
For those people there are options to lose your weight and begin a more fulfilling and healthier lifestyle. First things first, though, talk to your doctor. Not only can he provide you with some nutrition and exercise ideas, he can also advise you of any limitations or modifications you may need to make based on your current state of health.
Once you've got the O.K. from your doctor it's time to get started. At this stage you have many options. You can join a gym and enlist the help of a personal trainer. If that isn't a comfortable option for you, you can hire a trainer to come to your home or you can just buy a workout DVD and work out in private at home.
There are just so many options for working out that you really don't have any excuses. If you're not comfortable going to a gym, than don't go, just find something else to do. It doesn't matter if you're just taking your dog for a walk... do something and do it on a regular basis. That is step one.
Next, you want to eat better. Forget about the old 'three squares a day' mentality, that is outdated thinking. Today it's recommended that you eat 5 to 6 small meals throughout your day. This is the best way to keep your metabolism firing hot all day. That way you can lose weight no matter what you're doing, long after your daily exercise is over.
When it comes to eating stay away from overly processed foods since they have little to no nutritional benefit. Instead eat whole grains. Also eat a lot of fresh fruit and vegetables. If you can get organic than get organic, you don't need all the added pesticides and growth hormones.
Eat plenty of lean protein. Eating things like tofu, skinless boneless chicken, fish and extra lean beef (only once or twice a week) are great ways of getting a lot of lean protein.
Drink plenty of water. Most people don't drink enough water and are in a state of dehydration. If you feel thirsty you are already dehydrated, ideally you should never feel thirst. You should drink half your body weight in ounces of water every day.
Of course, use sugars sparingly and try to not eat too many sweets, though if you don't want to get frustrated and give up you have to be realistic and don't expect to be perfect. If you set up such high expectations you will only get frustrated and give up.
Being an extreme obese women today isn't easy but it doesn't have to be permanent. There are many things you can do to improve your health and quality of life.
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Natural Weight Loss - Keep It Off Permanently
Some people say that natural weight loss is the best way to lose excess pounds. Losing weight naturally does take dedication and persistence and usually means you can keep the weight off permanently.
The way you start is to change the way you look at food. Start by keeping a food diary for several weeks before you start your lifestyle change. This way you can see where the most change is needed. Maybe you eat too much sugar or maybe it's processed food that is your major downfall. Whatever the problem, you need to figure it out first so it can be changed.
There are so many fad diets out there that it is hard to get your head around comprehending losing weight and being able to keep it off takes time. You need to make a firm commitment to yourself that the changes you have to make will be permanent. Once you make them and become successful you cannot go back to the way you behaved in relation to food before you started.
Natural weight loss will not happen overnight. I know because, as silly as this sounds, I have wished that I could be thin when I wake up in the morning many, many times. Funny thing, it never seems to work. I also did myself another major disservice when I recently was well on my way to losing a significant amount of weight and had already lost 37 pounds when I suddenly lost all motivation. Guess what happened next? I gained it all back plus some. Then, six months later I decided to quit smoking and immediately put on 15 more and all of a sudden I was 255 pounds and very unhappy with myself.
I am so sick of the never ending yo-yo that I now believe I am in the right place and can lose all the weight I need to lose to be healthy. I was able to quit the cigarettes with out much of a to do so now the weight needs to go.
I bought a new water bottle so I can be sure to get the water I need to drink everyday, have quit drinking pop, and have dedicated myself to only putting healthy food into my body. I have a friend who likes to eat out. She is a very bad influence and I have decided to stop letting her influence me. I will stay away from her if I have to because I cannot afford to hang around her if I end up eating things I shouldn't when we are together.
The next thing I have determined to do is to just get up and move. Doing something is better than doing nothing. Doing nothing will only keep me where I am and I do not want to be here any more. Now because I have bad knees I have decided to start by walking in a swimming pool. Many people have gotten skinny by walking in a pool. I intend to find my natural weight loss at one end of that pool or the other. Wish me luck.
East Steps For Calculating BMI
BMI is reasonably simple to calculate but before we look at that, let's take a look at BMI and what it actually is. BMI is short for Body Mass Index and this is a tool that was created in the 1800s to determine a persons weight range. The formula will give a result that will indicate whether a person is in a normal weight range for their height or whether they are over or under weight. Even though this formula was created 200 years ago, it is still widely used today.
There are some situations where BMI results won't be accurate but generally for most people it will give an accurate result. The problem with BMI is that it doesn't distinguish between fat and muscle so those people, like body builders, who have a lot of muscle, their BMI results would not be accurate. For most of us though, BMI will give us a pretty good idea of whether we are in a healthy weight range, underweight, overweight or obese.
How to Calculate BMI
There is a basic formula that is used to calculate BMI and that is weight divided by height squared - kg/m2. You take your height (in meters) and square it, so you times it by itself. Then you divide the answer into your weight (in kilograms).
Let's do an example so you can see exactly how it works. If a person is 1.7 meters tall we would times 1.7 by 1.7 which gives us an answer of 2.89. Now if that person weights 90 kilograms we then divide the weight by the height squared, so that is 90 divided by 2.89. This gives us a BMI of 31. A BMI of 31 would indicate that this person is obese.
The normal weight range is a BMI between 18.5 and 24.9. If you fall below 18.5 then you would be underweight. If you fall in the range of 25 to 29.9 then you would be considered overweight. If your BMI results was 30 or over then you are considered obese. So now you can see how the answer we got above of 31 would put that person in the obese category.
Let's do another example using the same height but a different weight. So the person is 1.7 meters and 1.7 squared is 2.89. This time let's say that they weight 68 kilograms so we divide 68 by 2.89 which gives us a BMI result of 23.5. This person would be within the normal weight range. You can use BMI calculations to determine how much weight you need to lose to be in a healthy range. With these two examples, the person in the first example would need to lose around 20 kilograms to get down to a healthy weight range.
If you don't like to work in meters and kilograms there is another formula that you can use for pounds and feet. With this formula you take your weight in pounds and times it by 4.88. Then you divide that number by your height in feet, squared. Let's work that out using a person that is 200 pounds and 6 feet tall. You would times 200 by 4.88 which is 976. Then you would take the height in feet and times it by itself, so 6 times 6 equals 36. Now take the weight answer of 976 and divide it by 36 which equals 27.1 - this is your BMI. A result of 27.1 would put a person in the overweight range.
When calculating your BMI just remember to factor in whether you have a lot of muscle or not as this can make the results inaccurate.
Reach Your Weight Loss Goal By Eating Foods That Speed Up Your Metabolism
Were you aware that there are certain foods that can speed up your metabolism helping you to burn fat and lose weight faster? I know it sounds a little too good to be true doesn't it? But it actually is true, there are some foods that light your fat burning furnace and put your metabolism to work. If you can add these foods into your diet then you will be on your way to reaching your weight loss goal.
Before I tell you what these superfoods are, first I want to mention exercise. I know if you are overweight and have no energy you really don't feel like exercising, but exercise will speed up your metabolism. When trying to lose weight you should always include some exercise in your daily routine, even if it is just a 15 to 20 minute walk. When you begin exercising and start increasing your muscle mass you will find your metabolism will work better.
The other factor, besides the superfoods that you are waiting to hear about, that affects your metabolic rate is how often you eat. With many diets you will reduce the number of calories that you eat and some diets you feel like you are just starving. The problem with diets that reduce food to almost nothing, is that your body realizes that you are eating less and adjusts your metabolism accordingly. So when you are eating less every day, then your metabolism will slow down and soon you will find it hard to lose anymore weight, even though you are still eating less. As long as you are eating the right foods then you can eat the required amount to keep your metabolism working fast.
Ok, I wont keep you in suspense any longer, let's get down to business and tell you what types of foods will speed up your metabolism.
1. Fish - fish such as tuna, salmon and sardines are great for your overall health as they are a fantastic source of Omega-3 fatty acids and they are also great for boosting your metabolism. When you eat these fish the level of the hormone leptin will drop. Studies have shown that when leptin levels are low you lose more weight. If you don't like fish then there is also the option of taking fish oil supplements to give you a similar effect.
2. Hot Spices - hot and spicy peppers like cayenne and jalapeno contain a substance called capsaicin and this is what gives them their heat. This substance also speeds up your metabolism and your body will continue to burn fat at a fast rate for up to three hours after eating these spices. So if you can bare hot foods, then they can certainly help to get your metabolism moving fast.
3. Whole grains - whole grains digest slowly and they help to keep insulin levels low. The higher your insulin levels are the more your body stores fat, so by keeping your insulin levels low your metabolism will work fast and you will store less fat.
4. Protein - foods that are high in protein like eggs, chicken, fish, beans and lean meats, are great for your metabolism. Not only does protein speed up your metabolism but it also produces a hormone that is a natural appetite suppressant so you wont feel as hungry and wont be inclined to eat as much.
As you can see, dieting isn't all about reducing the amount of calories that you eat but it's more about eating the right types of food. If you eat these foods that can help speed up your metabolism and offer other health benefits too, then you will soon be heading toward that goal weight you are aiming for.
All You Need To Know About The BMI Index
The BMI index was created in the early 1800s and is still used today to measure whether a person is in a healthy weight range. The BMI index is one of the few tools that is still used relatively unchanged 200 years after it was created. The BMI formula compares your height and weight to find out whether you are within a normal weight range or whether you are under or over weight. Although most people will know if they are putting on weight when they find their pants are getting too tight or they can see it when they look in the mirror, many doctors and also insurance companies rely on the results of BMI testing.
Insurance companies don't like to insure someone if they are high risk so they will often use a person's BMI to determine their risk. If a person is found to be overweight or obese by their BMI results then their health insurance costs can be significantly higher. Life insurance can also be higher for those who are overweight or if obese it can be refused altogether. An insurance company is protected it's own business and has the rights to refuse insurance to someone if they are high risk, however, unless other factors are taken into consideration, the BMI index is not always accurate.
To understand how the BMI is not always accurate let's take a look at how the BMI index is calculated. A person's weight is divided by their height squared - which is their height times itself. The BMI index is usually calculated using kilograms and meters, although the formula can be changed slightly to calculate using feet and pounds. For most of the population, the general BMI formula will give a fairly accurate result of what they weigh in relation to their height, but for some the result is not accurate because there are other factors involved.
What if we consider a weight lifter or a body builder, who's body is made up of a large percentage of muscle. Muscle weighs more than fat and takes up less room than fat. If someone who is solid muscle does the BMI formula then their result will indicate that they are overweight because their weight is too much for their height. However, it is because of their mass of muscle that their weight is what it is and not fat, so you can see how this result wouldn't be accurate. So if someone with a lot of muscle took the BMI test to apply for insurance, they could have higher premiums or even be refused insurance because they would be in the overweight range according to the BMI result, even though they don't have an ounce of fat on their body.
BMI results can also be inaccurate for children and also for very tall people, but generally for most average people the results will be accurate. If you calculate your BMI you can then work out what weight range you are in. A normal range BMI is between 18.5 and 24.9 so if you are within this range then you are in a healthy weight range. If you are below 18.5 then you are likely to be underweight, if you are between 25 and 29.9 then you are likely to be overweight and if you are 30 or higher then you are in the obese category.
The BMI index is a very good tool to use to check your weight range as long as you aren't in any of the categories that would make it inaccurate. When using BMI to determine your ideal weight, you will also want to use common sense and know how your body looks and how much fat you might have compared to muscle.
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Free Weight Loss For Teens - Safe And It Works
Believe it or not there are free weight loss for teens programs available to help your teen get fit. According to studies, 30% of the country's teenagers are overweight or are at risk for becoming overweight. If your teen is one of the 30% they run the risk of being one of the millions of adults who are also overweight which increases their chances of having heart disease, diabetes, high blood pressure, stroke and some cancers.
One program is called Slim Kids and provides free weight loss for teens and children online programs to help them learn to manage their weight. The program educates teens on how and why they have become overweight and shows them what steps to take to take off the weight. Slim Kids advises and encourages eating healthy and in moderation, with a sample meal plan included, and learning how to get regular exercise. As I said there is a free version available for teens and if your teen wants to get more in depth on the site you can upgrade for them for a reasonable cost.
SparkTeens is another free program available for teens. SparkTeens is an offshoot of SparkPeople, an adult weight loss program. This interactive program allows your teen to track their weight, caloric intake and exercise every day. It is proven that if your teen tracks their progress they will have more success and stay motivated. Progress is highly rewarded with praise and earning "stickers". There is a community forum where your teen can find others who are in the same boat so they know they are not alone and they can find support. Connecting with peers and keeping on track can be a big boost to your teen during their weight loss journey.
Sometimes the best program is the 'Mom And Dad' program. Try to get your teens to go for walks with you. Offer to sign them up to your gym so the two of you can workout together, if they don't mind being seen in public with you, they are teenagers after all. Encourage your teens to get more involved in buying and preparing food. All of these things will help them learn valuable life long healthy habits.
Do not let your teen take this journey all by themselves. Chances are if your teen is overweight, you are too. Join SparkPeople as your teen joins SparkTeens and track your progress together. I am not saying that your teen is overweight because you have made poor choices but we all know our children emulate us and take what we say and do as gospel.
There is plenty of free information online even if you do not want to join these programs. Come up with something that works for you and your teen together with advice from your teen's doctor. Your teen's doctor actually is the first place you should go to for advice on your teen losing weight to rule out any health problems even before they start losing weight.
As a concerned parent I'm sure that you are happy to learn that there are many options for free weight loss for teens. Just pick out the one that works best and work with your teen to make permanent lifestyle changes.
Sunday, November 27, 2011
Easy Ways To Lose Weight Fast - Why Torture Yourself
You have tried every diet known to mankind and they all touted themselves as easy ways to lose weight fast. Were they? Probably not. Although you did lose some weight, it came back quickly enough and then you found out it was probably only water weight that you lost, not any real fat. Now you are frustrated and not just a little upset, both with that company that sold you another bill of goods and yourself for falling for all the hype, again!
Are there truly any easy ways to lose weight fast out there? I don't know but I do know one thing, you would lose more weight if you tried the good old standby of eating less and working out more. You want easy? There it is. Eat less, work out more.
Too many people want to have someone else fix their problems. Your doctor is fixes what ails you, your dentist fixes your teeth, your chiropractor fixes your spine, and so on and so on. It has just become way too easy to expect other people to fix the problem that the one with the problem forgets that they and they alone are responsible for their own BS.
Think about this though, what does the doctor do for you when you are sick? She gives you a prescription, right? What do you do with that prescription? You get it filled at the pharmacy and you take it home and take it until it is gone and you feel better, right? What would happen if you didn't take the medicine? You would get sicker. Then you would feel really stupid for not taking the medicine, right?
The dentist tells you to brush and floss or you will lose your teeth. Who do you get mad at when you lose your teeth? The dentist? The chiropractor tells you to do these exercises to strengthen your back muscles so you have less pain. Who do you get mad at when your back still hurts? The chiropractor? If you do blame the dentist and the chiropractor then you are completely misguided and really need to rethink things.
Same goes for the weight loss, you and only you are responsible for how easily you lose the weight. Eat less and work out more. Walk where you can, incorporate some weights when you get stronger, ride a bike when you get even stronger. I hope that's not whining I hear. What? You cannot possibly find the time for all that?
Well then, I guess you better start making time to check your blood sugar before and after every meal and injecting yourself with insulin morning, noon and night. Because that is where you are headed if you do not take responsibility for your weight loss right this second and find the time to exercise at least thirty minutes a day, every day and eat less food for the rest of your life. These are the only proven easy ways to lose weight fast.
Healthy Ways To Lose Weight - Balance And More Balance
What are some healthy ways to lose weight that really work? Well, you can try to figure it out for yourself and learn to cook healthy meals or you can buy one of those meal plans that are all endorsed by celebrities, or go online and order your meals from those online diet plans that are all available to you.
Some parameters you should follow when looking for good, healthy ways to lose weight start with how many pounds per week these weight loss plans promise you will lose should you choose them. Do not choose any diet plan that promises that you will lose any more than two pounds per week. Any more than two pounds per week is not healthy.
Other things to look for are well balanced meals that have good flavor and give you enough food to have five small meals throughout the day. This will keep your metabolism in prime working order to help you burn fat continuously.
Remember that losing weight is not magic and if you are going to be successful you will eventually need to learn how to cook healthy meals for yourself. A good meal plan should help you with this and offer guidance and instruction so you learn the right way to cook and eat while losing the weight.
Then when you get to your weight loss goal, the weight loss plan should teach you how to keep the weight off. Throughout your weight loss journey you will be shown the correct way to eat and what size portions you should eat. If you continue to follow these guidelines and stick to them you will never regain the weight. Portion control is the biggest problem a lot of people have when putting the weight on.
They think they can continue to eat the same way they did when they were younger but the only thing that happens is they gain weight because as we age our metabolisms slow down. If you continue to eat the same amounts of food at age 40 as you did when you were 20 or even 30 you will gain a lot of weight in very short order.
When the time comes for you to start cooking for yourself, remember to always read the labels and make sure that the fat content of what you buy is no more than 30% of the total calories and carbohydrates are 30% or less of the total calories.
Supplements may be a good idea, too. In fact, the weight loss plan you choose may include supplements in their plan for you to take along with eating their food. Some nutrients are hard to come by in the foods we eat and taking a good supplement can give you what you need to keep everything at the right levels so your body is in top working order.
Finding healthy ways to lose weight will help you lose the weight and can even help reduce cravings for certain foods you can't seem to stay away from.
Healthy Weight Loss - 5 Weight Loss Tips
It often seems as though you can't turn around without seeing new diet pill of magic weight loss formula that promises to make it easier than ever to lose weight. No matter what their wild claims may suggest, it is possible (not to mention practical) to shed those excess pounds with a common sense approach. Every weight loss program covers at least a few of the basics. The only difference is in how they package those basics. Here are five basic steps to help you lose weight quickly and easily.
1. Calories Count - This is a critical part of any weight loss program. The only way to lose weight is to burn more calories than you take in. Furthermore, you can potentially consume more calories in five minutes than you can burn off in the same amount of time. A simple formula to remember is that 3,500 calories equals one pound. That means if you can reduce how many calories you take in by 500 per day, you will lose one pound per week. By keeping track of your calories you will be more aware of how much you are eating, and be able to control your intake more easily.
2. Portion Control - While counting calories has its benefits, there are times when it simply isn't practical. But that should never be an excuse to pig out and put your weight loss plan on hold. So, what should you do? The answer is to take smaller helpings of food. Slow down, and your brain will get the signal you are full, so you won't ever feel like you're depriving yourself. And no matter how you were brought up, it's okay to leave some food on your plate.
3. Eat Healthy Foods - Counting calories and watching portions are only part of the bigger picture. to lose weight, you need to choose foods that are healthier for you. As long as you are limiting your calories, it's smart to make sure those calories are of a higher quality. Junk food that's laden with fat and sugar are empty calories, they don't offer any nutrition. Your best bet is to stick to fresh fruits and vegetables, whole grains, lean protein, low fat dairy and healthy fats (in moderation).
4. Stay Hydrated - Even though recent studies show that drinking eight glasses of water a day doesn't help you lose weight, you still need to drink plenty of water. There are other beverages you can drink, but water is the best choice; it has no calories, is necessary to good health, and helps to flush out your system.
5. Maintain Good Health - Most people try to lose weight to get healthy, but you also need to stay healthy as you are losing weight. We sometimes have a tendency to overdo things. You could lose weight quicker if you are obsessed with it, but then other aspects of your health will suffer. The best way to go about weight loss is to do so with a balanced approach.
Lose Weight With The Cottage Cheese Diet
Over the years there have been many fad diets. For the sake of this article, a fad diet is any diet that uses a gimmick or focuses too much on one specific food or technique. By that definition, the cottage cheese diet would certainly seem to be a fad diet, but is it? Just so you know, there isn't really a diet plan that uses cottage cheese as the only food you can eat.
Let's face it, there would be no way anybody could stick to a diet like that. Imagine eating nothing but the same food for all of your meals and snacks. You would get so bored that you would soon go off such a diet and binge on all of the foods you were craving. Besides, it wouldn't be very healthy and could cause more problems than it fixes.
That being said, cottage cheese is a pretty good food to eat when you are on a diet; especially when compared to other cheeses. It contains a lot of protein, making it ideal for people who are on a low carbohydrate diet. However, it contains less fat and fewer calories than other cheeses. That doesn't mean it's fat free, but there are some varieties that are lower in fat than others, so be sure to check the label before you buy some.
Some studies have shown that dairy foods can help you feel more full than other foods. That's one of the reasons why the cottage cheese diet works for some people. However, you have to eat slowly so your stomach has enough time to signal your brain that you are full. If you shovel in spoonful after spoonful of cottage cheese without giving it much thought, then you will not lose weight. Eat it in reasonable amounts and slow down. It will help you feel more full and that means you will be likely to lower how many calories you take in during the rest of your meal.
Adding cottage cheese to your diet makes a lot of sense, and it can help. But at the same time, it's not a magic food that will make you shed those extra pounds. In fact, there isn't any magic food out there, so you need to take other steps if you are serious about wanting to lose weight.
Generally speaking, weight loss comes down to one thing: you have to burn more calories than you take in. That means you have to eat fewer calories, and burn more off. This means you will have to exercise. However, you don't have to workout at a gym for four hours a day, or jog ten miles. Instead, just work on adding more activity to your day and do things you enjoy.
Taking a sensible approach to weight loss is what will give you the best chance of getting rid of those extra pounds, keeping them off. The cottage cheese diet may be just the thing you are looking for. Just be sure to approach your diet plan (whatever it is) with the right attitude and you'll be down to your target weight in no time.
The Amazing Peanut Butter Diet - Seriously
Okay, now we've heard everything! There was the cabbage soup diet, the chocolate chip cookie diet, the cottage cheese diet, and now there's a peanut butter diet? After all, how can you eat something that has so much fat? While it seems that there would be no logical way to lose weight while eating peanut butter, this is a diet that may just work.
So, what makes this amazing peanut butter diet work? That's a fair question, I was skeptical too. What it comes down to is this, different foods have different effects on the body. Some of the better foods are known as "super foods". Peanut butter is one of them. It is loaded with protein which helps in the development of lean muscle tissue, and muscle burns more calories. In effect, peanut butter assists in the boosting of your body's metabolism.
The whole idea behind a peanut butter diet is that you simply add this super food where you can and it will work its magic. For example, if you enjoy smoothies, then you can combine some peanut butter with strawberries, blueberries and blackberries, then add some ice and blend until smooth. That doesn't mean you can drink peanut butter smoothies all day, but if you use it right, you should notice the benefits.
At the same time, there is more to losing weight than just eating. You also have to eat a better selection of foods, from a variety of food groups. Exercise also needs to be a part of your routine. Don't get discouraged. That doesn't mean you have to do grueling exercises for hours on end, far from it. Simply get more active. Participate in activities you enjoy, work out with a friend, and get moving. That's really all you need to do, but you do need to actually do it. Okay, enough of the lecture, let's get back to the peanut butter.
One of the reasons a lot of people are surprised that a peanut butter diet can work is that they associate it with gaining weight, rather than losing weight. Part of the reason for this is how most peanut butter is made. Most of the stuff you can buy at the grocery store is made with hydrogenated oil, commonly referred to as trans fats. This may be the real problem with peanut butter, but it's an easy problem to fix. You want to look for all natural peanut butter that contains no trans fats. Read the list of ingredients, and if the word 'hydrogenated' is there, then don't buy it. You can also look at the peanut butter in the container. If you can see a thin layer of oil on the top, then it is probably natural. Simply stir the oil back in when you get it home. These natural oils are much healthier for you than trans fats.
So, does the peanut butter diet work? Yes it does, but it does require that you do some things as well. They aren't difficult, and once you start seeing the positive results of losing weight, you'll be glad you gave it a try.
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Weight Loss Management - Be All You Can Be
Weight Loss Management
You can achieve weight loss management several different ways all it takes is some dedication and motivation. If dedication and motivation were easy to come by, there would be no overweight people. Everyone in the world would be their ideal weight and healthy as horses. Here are some tips you can follow to keep up the dedication and motivation factors.
Understand that no one can be dedicated and motivated for you, it's up to you. Of course, everyone whose ever been to a doctor knows the consequences of having too much body fat and living a sedentary lifestyle. I am sure that your doctor never misses a chance to let you know how he feels. It's just one of those things that until (or unless) it happens to you or someone you love, you just stay ignorant and think that it will never happen to you.
Of course, those consequences are just waiting to strike when you least expect it and will if you don't take control now. There are a few aspects to losing weight, such as eating healthier foods, cutting out the junk food, and getting plenty of exercise. Believe it or not, for many people the motivation to lose weight will often start with the very first work out.
I know that may sound ridiculous, but if you get past the idea that a work out is all about going to the gym and sweating your butt off (you hope) you may begin to understand what I mean. For instance, if you enjoy dancing think how much fun you'd have going to a dancing class (how about learning to line dance to country music?) What you might not realize is that dancing is a great way to lose weight!
If you like being outside, grab one of your friends and go for a bike ride, or take your dog for a walk. If you do not have a dog, borrow one from your neighbor. When you realize that work outs do not have to be boring, just some form of physical activity that you can actually enjoy you'll see that weight loss management is easy.
Having a friend to exercise with can be just what the doctor ordered. A friend to exercise with can help pass the time and make the work out go faster. It can be as simple as the two of you taking an aerobics class, joining a local gym, or just going for walks.
One thing you never want to do is put yourself under a lot of pressure by setting an unrealistic goal. Don't wait until just a few weeks before that friend's wedding, or your family vacation. If you do, you will just be setting yourself up for certain failure. It will be virtually impossible for you to meet your goal and once the event has come and gone you will probably stop working out all together. Instead just make a commitment to yourself to get lean and healthy, that's the best weight loss management strategy of all.
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