Try not to eat within three hours of bedtime, and keep your snacks light and limited in carbs. Healthy snacks will keep your body nourished during the night.
Serving your meals on smaller plates can have a beneficial psychological effect on your diet. People tend to finish what is on their plate. Using smaller plates and bowls means that you will take less of a portion. The only larger bowl or plate you will want to use is for healthy salads. Filling a small plate with food requires smaller