Ken asks…i want to reduce 10 - 14 lbs my weight in 30 days..let me know the useful tricks and tips?my height is 5.8
now i am 176 lbsGetSlimFast answers:Pick a time in the evening that you're going to stop eating (about 2-3 hours before you go to bed.) After that time, only drink water, don't eat or drink anything else. Your motabolism shuts down at night, and eating right before bed only puts on the weight. Also; try to go for a walk right before you go to bed, even an hour before; it
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