Make Your Bones Stronger With These Weight Bearing Workouts

The horror of osteoporosis has reached the lives of 10 million Americans, and it may afflict the lives of 34 million more in the future. Several effective medications are available in the market including an osteoporosis drug that can prevent bone loss associated with breast cancer. Nevertheless, treating the disease needs more than just a medical therapy, it needs the right diet, healthy lifestyle and regular weight-bearing exercises. Weight-bearing workouts refer to those activities that

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