How You Can Weight Train During Pregnancy

Many doctors today recommend that pregnant women stay active within certain limits. Maintaining activity will not only help you stay as fit as possible but can also improve your baby's health. This will also make it easier to return to your normal weight after your baby is born. If you include weight training in your prenatal exercise routine, you get even more benefits. Following are some tips for safely including weight training into your prenatal workouts. Babies born to mothers who

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