Skipping meals is the last thing you want to do when trying to lose a few pounds. You will be more tempted to eat unhealthy foods if you are really hungry. The practice of skipping meals is counter-intuitive to a healthy weight loss program, and while it sounds enticing it will be detrimental to your goals.
Altering your diet so that it contains extra fruit and vegetables will assist you in your weight loss goals. There are vast selections to choose from when it comes to fruits and vegetables;
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