You may think fad diets are good ways to boost your weight loss efforts. Though if you want to lose weight and keep it off for good, do not fall for these types of diets. A fad diet, like living on nothing but pineapple, cabbage soup, cottage cheese or bananas, may have novelty going for it initially, but will quickly become tiresome. Nor will you learn anything useful about how to eat a healthy diet. Choose a diet where you can recognize the nutritional benefits of everything you eat.
Do not
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