For a mashed potato substitute that is low in carbohydrates, try mashing cauliflower instead. Steam some cauliflower florets on your stovetop, mixing in some diced onions. When it's tender, puree it, adding in chicken or vegetable stock and a bit of fresh pepper. Then you'll have a great side dish that has all the nutrients contained in the cole family but with only a fraction of the amount of carbs.
Eat at home rather than dining out when you are making an effort to lose weight. When you're
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