You need to plan your meals in advance to ensure a proper nutritional balance. Plan out your daily schedule and think of the moments you will have time for your snacks and meals. You can prepare them ahead of time and keep them in a cooler with you.
Don't just choose food blindly; read the nutrition facts panel on every food item you buy. Take note of the calorie count in each serving. Some packages contain more than just one serving so it is important to count all the calories for the amount
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