Put yourself in blue colored surroundings. Blue has been shown to suppress the appetite. Having it where you eat can be very effective. Bright colors like orange red encourage appetites. Many people are not aware of how strongly visual cues can affect their eating habits. Think about this every time you set out plates or make choices about what to wear.
You can shed excess weight by leaving red meat out of your regular diet. Red meats typically contain high levels of saturated fat, too much
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