You will want to lower your consumption of products containing caffeine. Research has shown that caffeine slows down the rate at which you burn stored fat.
To help with your weight loss, you should keep track of your daily calorie intake in a food journal. This helps you cut down on how much food you eat each day and also encourages you to make healthier food choices. Dropping weight permanently requires a commitment to eating a nutritious diet. Exercise is also of importance, though.
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