After a few months of exercising and eating healthier foods, go through your clothes and throw away the ones that do not fit you anymore. It is a great way to reflect on your weight-loss success, and it builds your confidence for the road ahead. This will help you stay where you are right now or perhaps lose a few more pounds.
For a mashed potato substitute that is low in carbohydrates, try mashing cauliflower instead. The recipe is quite simple. All you need to do is cook cauliflower florets
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