Request your dressing to be included in a dish on the side if you order a salad at a restaurant. You will end up eating less of the salad dressing this way than if you let the server put it on the salad for you. Just put the tines of your fork into the salad dressing for a hint of flavor. The sacrifices that you make will all be worth it when you see the results.
Cardio is a great way to shed those extra pounds quickly. Cardiovascular exercises boost your heart rate, and burn calories
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