Avoid eating before bed and never eat carbs at night. Doing so keeps you satisfied during the night.
Try to drink a glass of water right before your meals. It becomes easy to overindulge when you are hungry because your brain doesn't realize your belly is full until after you've already eaten.
If you get a dessert craving, try eating angel food cake. It's lighter and lower in calories than most cakes. There are some cravings that are so strong, they seem impossible to ignore. Some cakes, like
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