To eat less at meals, make sure you don't eat by yourself. If you eat by yourself, you have nothing to distract you from your food and are more likely to clean your plate.
You are more likely to eat less if you eat off a smaller plate. Many studies have proven that people eat whatever is on their plate, whether it is large or small portion sizes. If you put less food on a smaller plate, it will still fill the plate, and you will not feel like you are being deprived.
If you want to lose
No comments:
Post a Comment