Learn How to Shed Your Weight Fast

Learn How to Shed Your Weight Fast
Shed Your Weight

Saturday, March 3, 2012

Create A Dazzling Silhouette With These Fabulous Weight Loss Tips

If the reason you are exercising is to lose weight, then you need to focus more on cardiovascular exercise than weight training. Cardio training will help you lose fat and slim you down and is essential for losing weight. You will want to lift some small weights to get tone. Elevating the rate your heart beats per minute is better for losing weight than building muscle.

Pound for pound, muscle burns four times the calories that fat does. You will lose more weight if you have more muscle.

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