When trying to lose weight, stay away from foods with high calories. It can be smart to make a decadent treat into a small part of a healthier meal. Allow yourself a little cake, for instance, but fill the plate around it with fresh fruit slices. If you alternate enjoying a bit of your cake with a bite of fruit, you'll feel much more satisfied when you've finished eating.
Remove milk or anything in your diet made with milk and see if that results in any changes to your weight. Some people have
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