If you are trying to lose weight or improve your nutrition, adopting a diet that provides 2,000 calories daily is a good way to start. Assess the meals you eat to ensure that they are giving you all the nutrients that you need. If you're missing out on any essential vitamins or minerals, adjust your diet accordingly while still staying under your calorie ceiling.
You can be more aware of what you eat by having someone else eat with you. When eating solo, we can be focused solely on cleaning
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