Do not do the same exercises every day. If exercise is boring and repetitive, you will be less likely to do it. Vary the times, dates and activities in your workout regiment to avoid boredom setting in against any particular activity.
When you get home from the grocery store, parcel your food into reasonable portions and store them in sealable containers. Use plastic bags and other plastic containers to store the pre-measured food. It will also enable you to fix a meal more quickly, and avoid
No comments:
Post a Comment