When you first start losing weight, make sure you have a "before" photograph. Seeing the real you will help keep you motivated. Then, when you actually reach your ideal weight, you can take a look at the old you and compare it to the new you. Your photos may even get others on board to creating a more healthy lifestyle.
When you eat a hot dog or sandwich, do not add too much ketchup and mustard. Condiments, such as ketchup, have a large sugar content as well as unnecessary calories and no
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