Just having muscles helps your body burn more calories at rest than fat. In fact, you can burn up to four times as many calories. Muscles burn calories just by being on your body, even if you aren't exercising. If you want to build muscle, life weights around two to three times during a single week.
Eat fruits with little fat content to lose weight more quickly. Be careful to stick with low calorie fruits like apples, apricots, and peaches. Avoid eating too many mangoes and grapes which are
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