Sugar is a huge detriment to a weight loss plan. You should be able to cut all foods containing added sugar out of your diet. Natural sugars are fine though, like from fruits and root vegetables.
One change you could make to your diet is to eliminate or cut down on red meat. Red meats are full of cholesterol and saturated fat that can damage your heart over time. Rather than eating red meat, try some leaner meats which can include chicken, turkey, and tuna or any other type of fish.
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