When eating a salad out at a restaurant, get the dressing in a separate dish. This way, you won't eat as much of the dressing as you would have if it were already put on the salad. Do not eat salad with dressing all over it but you can dip the pieces of lettuce into a pile of dressing so you can have the taste. After you have lost some weight, you will be happy that you cut out all those calories.
Eat healthier meat dishes when you are trying to lose weight. Try substituting salsa or chutney
No comments:
Post a Comment