Avoid eating before bed and never eat carbs at night. This helps you to sleep more easily and not retain as many calories.
Controlling the amount of food you eat is more important than watching the number of calories in every meal. Many diets now a days are focusing on the ingredients and the chemistry of the food. This is not the right thing to be looking at. Somehow they all completely fail to mention one of the biggest factors to a healthy diet which is portion size. You'll find that by
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