Your weight will fluctuate naturally. This makes it important for you not to weigh yourself daily and instead focus on trends. As long as your number decreases, you are fine.
Make sure that you have before and after pictures of your direct skin so you can show how much weight you lost. This also works as positive encouragement to keep you going. Looking at the "before" picture can prevent you from backsliding if you don't feel like working out.
Learn to read nutrition labels. A food item
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