Sugarless gum may be an efficient tool to have in your weight loss arsenal. Chewing gum will work by suppressing your appetite quickly. Of course, you should chew gum in moderation, as it contains unhealthy chemicals.
When you are trying to lose weight, it is imperative you treat high-calorie foods differently from other, better foods. Try rewarding yourself with a very small piece of dessert and complimenting it with healthy items such as fresh fruit. This will make the dessert feel like a
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