Select leaner cuts of meat to improve your weight-loss diet. Pass on calorie laden sauces like cream sauces and sugary barbecue sauce, and enjoy salsa or chutney with your meat instead. The salsa will add flavor as well as keep the meat moister. Chutneys come in a wide variety of flavors and make your proteins stand out.
When you are eating in a restaurant, you should request your dressing be served separately when you order a salad. This will help you eat less dressing and in turn, consume
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