Stay away from fad diets that sound too good to be true. Dietary extremes can lead to bad nutrition and decreased health. These types of diets are commonplace in the world of weight loss; they become popular for a bit then fade away into oblivion. Since the diet is only a temporary solution, once you end the diet any weight you have lost will usually return.
Try to consume some fresh fruits so you can get to your weight loss goal. Eat fruits with lower calories more often than high calorie
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