A good way to lose weight is to drink plenty of water. However, were you aware that very cold water can make your metabolism work harder? Cold water makes your body work to raise it's core temperature which in turn elevates your metabolism rate.
Your caloric intake is easier to control when you log it. When you take the time to write down everything you ate in a day, you'll have a better understanding of what is good and bad about your diet. When you are more aware of what you are eating, it
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