Forget about the scale. You will be disappointed if you are using the scale to constantly gauge your progress. Muscle is denser than fat, so if you've been working out and building muscle, your scale isn't going to be a reliable measure of your progress. Instead, judge how things are going by the way your clothes fit.
Sometimes you might feel like dining out at a nice restaurant when you are on a weight loss program. Remember that meals are ordinarily served in much larger portions that you
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