Talk to your friends and family about their diets. Choose the people who look the way you would like to look. Talk to them about how much activity they get, and if they have any specific routines. You might glean valuable information to help you with your weight loss.
After you admit to yourself that being overweight is your fault, you can begin to forgive yourself. You can't let go of the past and move on until you do this. Let your past be a motivator for better behavior rather than being
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