It is advisable to spread your meals out throughout the day. Many small snack-meals are much better than a few large meals. This will increase your body's metabolism throughout the day.
Reduce your caloric intake. Fat contains more calories than the same amount of carbohydrates or proteins, actually double the amount. Remove fat from your diet, and avoid dairy and the use of oils. Include foods high in fiber such as fruit and vegetables which give you the feeling of being full, while cutting
No comments:
Post a Comment