Walking up stairs is a good exercise to do to help you lose weight. You may think it is insignificant, but it does burn additional calories every time you do it.
Pound large packages of meat before opening them. This will help you divide it in smaller portion when you cook it and eat it. Pounding tenderizes meat and makes it easier to chew without added sauces or gravies.
If you love pizza, there are several ways to reduce the fat from this food. Try blotting the top of your pizza with a
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