A little sugar, 20 grams or less, right after working out can actually give your body a boost. A little sugar, along with some protein-rich food or supplement, can help the body to use it in order to break it down for delivery to the muscle groups used in your workout.
If you want your diet to actually work, it is crucial that you give yourself a reward for being good. Get a massage, take the night off to rent a movie, or go shopping. You could even purchase a new outfit in a size that you
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