Eat whipped butter. Some people are not interested in reducing their consumption of butter or using a butter substitute. A lot of people just simply prefer butter. The good news is that you don't have to cut butter completely out of your daily meals. All you have to do is use whipped butter instead. The best of both worlds: real butter with half as many calories.
A good thing to eat for breakfast is egg white omelets. Include lean meat and veggies to ensure fiber and protein are in your diet.
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