An important key to losing weight is finding activities you truly enjoy, and doing them all the time. Doing so will increase the total number of calories you burn during the way, which means you can eat more without gaining weight. When your exercise is enjoyable, you'll be more likely to stick with it.
When possible, wear athletic clothes instead of tight garments. A lot of people will move around a lot more when they do not feel like it is a chore. This is great for casual work environments
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