Given the overwhelming amount of science, myth and diet plans out there, just thinking about losing weight can be mentally overwhelming. A successful diet plan is usually quite simple. The article below has solid, simple advice for losing weight.
If you're attempting to lose weight but you have a potato chip problem, try switching to baked chips. These chips have a much lower caloric content and fat content. For many people, they taste exactly the same.
If your weight loss is stalled, step up
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