You should try walking up short flights of stairs if you want to lose weight. Instead of taking the elevator, go up the stairs to burn some more calories. You may be surprised how much this can help.
Keep exercising daily if you want to lose weight and keep it off. You can always find time for exercise, no matter how jam packed your schedule is. Some examples are doing dips or push ups using your counter top during breaks in cooking a meal.
When beginning a diet, set realistic weekly and long
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