Weight loss works best for people who figure out the best things for themselves and their body. If you like to rise early in the morning, have your alarm wake you up earlier so you can exercise in the morning. For night owls, try doing evening workouts. That way, exercising will be easier and more enjoyable.
Exercise between three or four times per week for maximum results. Set a schedule, either work out first thing in the morning, or after work so you can burn off some stress. Just have a
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