Just like anything else in life, starting your weight loss journey armed with knowledge means you are more likely to succeed. Unfortunately, there is such a multitude of strategies on how to lose weight that it may be hard to choose the one that is best for you. Don't be swayed by fad diets, stick to the methods that are proven to give results.
Eliminate all the bigger clothes that you wore when you were heavy. If you hold to these clothes, then you might think that it's alright to put the
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