If you are asking what is the best way to lose weight, then you may or may not know that the best way to lose weight and keep it off is based on incorporating the glycemic index in your daily diet.
The glycemic index has been used by people with diabetes and insulin resistance to monitor their calorie, carbohydrate and protein intake for years.
But, did you know that research has shown it is a "better weight management plan" and may well be the easiest way
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