Everywhere you look these days, somebody is talking about the importance of speed, quickness, strength, power, and agility. If you’re like the rest of the world, you’ve probably tried a few of these fancy methods or sytems expecting instant strength, size, and athletic improvements – only to be sadly disappointed when they failed to deliver results.
I feel your frustration. I was there too, once. I used to be a “skinny-fat” high school athlete who was weak, slow, and anything but
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