From the desk of The Get In Shape Girl, Author of The Twelve Week Bikini Guide: A 12 Week Comprehensive Workout Program To Get Your Bikini Body
After years of fine tuning my body to get stage ready, I have figured out EXACTLY what you need to do to make your body lean and mean! I work in a gym and I see a lot of women spending hours upon hours on a treadmill, bored to death. I also see women following their boyfriends around the gym trying to bench press too much weight and get frustrated
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