Fast Metabolism - Lose Weight and Boost Metabolism With This...

1. Get clear on your ultimate weight-loss and metabolism goals. Be sure that your weight-loss goal is realistic and that your expected rate of weight loss is reasonable. If you are on a heath enhancing, nutritionally rich weight loss program you can expect to loss one to two pounds a week. Each body has its own ideal weight and size. Don't compare yourself to anyone else, but listen to your body and notice what feels best for you. 2. Go high-protein, medium to low

Want To Lose Weight Fast ...