The other programs have got it wrong! Just when you thought eating whole grain foods like wheat toast and oatmeal were good for you, guess again! Gluten is the number one cause of unwanted belly fat, low energy levels, and poor absorption of nutrients, and it's found in most of the foods you eat on a daily basis (like bread, oatmeal, some soups, and more!)
Gluten is a protein found in most grains like wheat, barley & rye. This means the bagel you had for breakfast, the bread on your
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