Up until earlier this year, I considered myself a ‘healthy’ person. I didn’t get sick very often, I ate my fair share of fruit and veg, I exercised regularly and I didn’t smoke or drink coffee.
But I seemed to always be tired and my tummy always felt bloated and blah AND I was about 10kg overweight. So what was I doing wrong?
I had this 80/20 rule where 80% of the time I would be ‘healthy’ and the other 20%, I could eat/drink what I liked (chocolate, cola, alcohol, pizza,
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