Anyone who has fought the battle of the bulge knows that it is a tough road that can be full of obstacles. When you work hard and do not see results quickly, you may become discouraged. This piece can help you sidestep those types of emotions.
Don't put yourself in situations where you are tempted to eat bad foods. If you continually frequent fast food establishments, bakeries and candy stores, you are sure to be tempted. Instead, visit a vegetable stand or health food store.
You can lose
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