With all the contradicting information out there, you can be easily confused. Start slowly and simply, and avoid trying to do it all at once. The tips that follow will help you start losing weight and keep you from feeling overwhelmed.
Before you start losing weight, take a picture to document where you are now. The picture will keep you motivated as you work to accomplish your goals. You can help inspire other family members to lose weight by showing them the photos.
Muscle will burn fat
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