With all the contradicting information out there, you can be easily confused. Start easy and slow; don't attempt to lose too much weight at once. The tips that follow will help you start losing weight and keep you from feeling overwhelmed.
Steady, safe weight loss should amount to approximately one to two pounds per week. However, those who are obese might lose double that weight in the beginning of a weight loss program. Generally, if you want to keep the weight off, you do not want lose
I'm already following this advice) It helps, but not so much as I wanted
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