Your weight-loss journey is your own personal goal, and it can sometimes be hard to ask advice. The advice here will help you lose weight and look great.
If you have decided that you want to eat some nuts in order to have an afternoon snack, then it is a good idea to choose nuts that are still in their shell such as peanuts or walnuts. This is because you will take longer to eat them and it will make you eat less.
Dress up fruits and vegetables with healthy sauces and dips. Dip bananas in
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